A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am-1:00 pm

2:00 pm-6:00 pm

Tuesday:

10:00 am-2:00 pm

Wednesday:

8:00 am-1:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

Friday:

8:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "The level of concern from all members of the staff is above average compared to most health care providers. You are made to feel comfortable and always know where you stand with your progress.
    I came in yesterday in a good deal of pain and today feel 100% better."
  • "Excellent service, excellent treatment......with a very friendly office staff and relaxed atmosphere."
  • "Dr. Mark goes above & beyond to make sure that each & every patient is taken care of & pain free. The staff is very knowledgeable on what they do from the front desk to the patients health. They try to work with the patient as much as they can on getting them in that same day but I know they stay so busy it's not always possible."